Whether growing hair out or trying to prevent oneself from losing it, the battle can seem all but lost at times. Numerous conditions can cause hair to fall out so one approach does not fit all. However, a bit of promising information is that hair is cyclical and depending upon the person, it is normal to experience heavier hair loss at sometimes than others. For instance, a lot of hair may fall out every seven years as the hair renews itself. A person may lose up to 50 strands a day. Vitamins for hair growth can help to keep existing hair while ensuring future growth as well.
First, begin by taking biotin. Most multivitamins contain this vitamin. Biotin is responsible for hair growth. It also ensures that hair does not become brittle and suffer breakage and split ends as it strengthens the hair at the time it is growing out of the scalp.
Vitamin E is most beneficial to prevent hair loss. For example, it increases blood circulation in the scalp where the hair grows. Blood flow to individual hair strands properly nourishes each strand to deliver internal sources of nutrients to the hair, such as biotin. Vitamin E may be taken internally or applied externally to the scalp. Applying it directly to the scalp with a gentle massage achieves maximal results. Almond oil is particularly helpful for scalp massages and has a high amount of vitamin E in it.
Prenatal vitamins are also highly beneficial to hair. Expecting mothers typically suffer hair loss at the birth of their children. Prenatal vitamins give the body vitamin B6, calcium, vitamin A and iron, which are important for hair health. B vitamins, generally, help to rid of stress, which in turn assists hair growth. Calcium is vital for hair growth. Vitamin A assists retinoic acid production, which helps with hair growth and health. Iron also assists in hair growth. Prenatal vitamins may also have various amounts of vitamin C and D. Vitamin C assists the body’s absorption of iron, which in turns stimulates growth. Vitamin D stimulates the hair follicle to encourage hair growth.
The Importance of Maintaining a Healthy Diet
Weight loss diets can be helpful, but they can also be a cause for hair loss. Vitamin deficiencies are often to blame for hair loss. Also known as exclusion diets, the diets chosen rely on excluding specific things from daily intake. One example would be the diets that rely on reducing carbohydrate and protein intake. The body is forced to use its own reserves which causes the hair to go into a resting phase. Since many diets like this are long term, the hair begins to fall out. Introducing more proteins into the diet can reverse the process.
Due to the very nature of dieting, there are certain foods that are removed to aid in weight loss or weight management. Many people are not aware of the amount of vitamins and minerals that are removed as well. There are many of these vitamins and minerals that play a role in hair growth. For some people, however, dietary changes are necessary to accommodate certain health conditions.
Because the hair needs many essential vitamins that the body also needs, hair loss can signify other health problems. Try using some of the hair vitamins listed above to help prevent hair loss and also promote healthy hair growth. Not only that, using a vitamin for hair growth will also encourage good health in other areas of the body. Doing so will cause hair to grow quickly, stay healthy and manageable.