Now with more than 12 million women and men registered in Zumba classes all over the world, we can all safely assume that this Latin aerobic dance phenomenon is not a short-lived fitness craze.
Alberto Perez invented Zumba by accident, when he forgot to bring music to the aerobics class he was teaching. Instead, he improvised with the salsa and merengue tapes he had in his car. Through this mistake, Perez found he could create the perfect mix of dance and aerobics. More than 25 years later, millions of people are drawn to Zumba exercise for weight loss.
The Top 3 Reasons to do Zumba Exercise for Weight Loss
Burn More Calories: The average 60 minute Zumba class can burn many calories. Zumba is known for fast merengue beats and then slowing it down for smooth salsa footwork. These interval variations and speed changes are what really maximizes the fat burn.
Become Hooked: One of the reasons people can’t sustain weight loss, is through boredom with their exercise routine. Most people who do Zumba report that “it doesn’t feel like exercise at all”. Zumba injects pure fun back into working out, so that you meet your fitness goals and keep coming back.
It’s for Everyone: Today Zumba has many variations, from Aqua Zumba in the pool to Zumba Gold (for seniors). This means everyone of all ages and fitness levels can participate. Zumba has become the great exercise equalizer, and now there’s no excuse not to exercise!
If you’re looking to lose weight, Zumba is one of the most enjoyable ways to do so. It simply doesn’t feel like exercise. This is one of the reasons Zumba’s most popular mantra is: “ditch the workout, join the party.”