Most women have experienced sagging breasts at one point in their life. Despite the problem being common in older women, teenagers can also have sagging breasts. Sagging boobs can affect your self-esteem because the society associates them with grannies.

Luckily, there are several ways available to correct droopy breasts. Examples of methods to lift breasts are; using bust lifting gel cream, breast lift surgery, push-up bras, and breast exercises.

Some common reasons or sagging boobs are;

  • Smoking
  • Big breast
  • Aging
  • Pregnancy
  • Weight loss

Ways of lifting the breasts


Push bras

There are several bras available in the market that can help lift your breasts. The bras come in many shapes, designs, and sizes. The bras can give you a sexier breast shape while offering relief from the back pain that comes with sagging breasts.

It’s crucial to note that a fitting bra is a quick fix, and may not give permanent results. Bras are also prone to wear and tear, and it might be expensive replacing the bras now and then.


Breast exercises

There are a couple of breast-friendly exercises that you can do to help lift your breast. The workouts help by strengthening the muscles below your breasts.

Examples of breast exercises

  • Push-ups
  • Dumbbell bench presses
  • Incline bench presses using dumbbells
  • Dumbbell fly



Remember to do the workouts regularly otherwise; your breasts will go back to their droopy position once you stop. If you hate exercising this might not be the best option for you.


Bust lifting gel cream

A breast lifting cream is another great alternative that can help you lift your breasts. The gels have natural ingredients that trigger the manufacture of estrogen.

Estrogen promotes a natural growth or breast tissue. The tissue fills up sagging breasts, making them appear fuller and firmer.

A top breast lifting gel that works is Clarin’s Bust Beauty Extra-Lift Gel. The gel contains the following ingredients;


Oat sugars

The sugars are excellent in strengthening breast muscles, helping lift your breasts.

Vu Sua

Vu Sua fights free radicals while strengthening your breasts’ collagen fibers.

Katafray bark

Katafray bark helps to soften the skin on your breasts while hydrating your boobs.

Vitamins E and B5

The vitamins are crucial when it comes to protecting your upper chest area.

Breast lift surgery

You can use a surgical procedure to lift your breasts. In the surgery room, your doctor will use anesthesia to numb any pain and put you to sleep. Next, the surgeon will use a scalpel to cut through your breast tissue, to tighten your breast muscles, thereby giving them a lift.

Breast lifting surgeries come with serious complications such as;

  • Having severe allergic reactions to anesthesia
  • Waking up during surgery
  • Scarring
  • Fluid accumulation
  • Excessive bleeding
  • Poorly healing incisions and risk of secondary infections
  • The likelihood of losing nipple sensation permanently
  • The possibility of doing a repeat surgery

No one deserves to live with sagging breasts. Whether you want to spice up your bedroom affairs or you’re tired of constant back pain, there are ways to deal with the issue.  Examples of options available for you are; breast exercises, padded bras, bust lifting gel cream, and surgery.

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